Weigh In record (no journal entry) for 07 February 2022
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217.2 lb
Lost so far: 11.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1757 kcal
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Fat: 111.77g | Prot: 121.21g | Carb: 74.09g.
Breakfast: Egg, Butter. Lunch: NewSlaw 1 cup, Duke's Mayonnaise, Pepperidge Farm Deli Swirl Rye & Pump Bread, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Butter, Green String Beans, Chicken Thigh. Snacks/Other: Magic Spoon Cocoa Cereal, Whole Milk. more...
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losing 0.6 lb a week
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