Weigh In record (no journal entry) for 03 June 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1750 kcal
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Fat: 92.08g | Prot: 109.33g | Carb: 122.08g.
Breakfast: Peanut Butter, Whole Wheat Bread, Peanut Butter, Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer , Peanut Butter, Honey . Lunch: Beef Steak, Cooked Asparagus (from Fresh). Dinner: Olive Garden Garden-fresh Salad with Dressing, Mashed Potato, Olive Garden Pasta e Fagioli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies. more...
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gaining 0.4 lb a week
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