Weigh In record (no journal entry) for 03 June 2014
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134.8 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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832 kcal
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Fat: 37.22g | Prot: 91.77g | Carb: 32.12g.
Breakfast: Egg Omelet or Scrambled Egg, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. Lunch: proti-thin zippers: sour cream and fine herbs, Hormel Turkey Pepperoni, Jennie-O Oven Roasted Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Fried Egg without Fat, Chicken Breast. Snacks/Other: Proti Diet Chocolate Dream Bar. more...
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1588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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