Weigh In record (no journal entry) for 03 June 2014
|
165.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2014:
|
625 kcal
|
Fat: 12.75g | Prot: 38.50g | Carb: 93.00g.
Breakfast: Dannon Light & Fit Greek - Blueberry, General Mills Multi Grain Cheerios Peanut Butter, Kirkland Signature Fully Cooked Bacon, Silk Silk Almondmilk Protein + Fiber. Lunch: Kellogg's Special K Cracker Chips - Sea Salt (Package), healthy choice honey glazed turkey and potatoes steamer. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerrald Zeigler's weight history
|