roblain2030's Journal, 03 June 2014

200.6 lb Lost so far: 2.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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3312 kcal

Fat: 125.92g | Prot: 90.11g | Carb: 410.06g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Corned Beef Hash, Plain French Toast, Tea (Brewed), Sugar, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Bob Evans Kaiser Bun, American Cheese, Turkey Burger, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Sabra Classic Hummus with Pretzels, Iced Tea, Gatorade Thirst Quencher Fruit Punch (Bottle), Iced Tea, Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Bacardi Superior Rum, Au Bon Pain Chocolate Cheesecake Brownie. more...

2793 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...