Weigh In record (no journal entry) for 03 June 2014
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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795 kcal
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Fat: 32.78g | Prot: 58.79g | Carb: 68.85g.
Breakfast: Coca-Cola Diet Coke, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kraft Shredded Parmesan Cheese, Baby Spinach, Arnold Health Nut Wheat Bread, Egg. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Nabisco Wheat Thins Popped. more...
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1968 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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