rwbarr01's Journal, 03 June 2014

Dammit! 25% fat

132.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 22.84g | Prot: 60.18g | Carb: 151.86g.   Breakfast: Chobani Nonfat Pomegranate Greek Yogurt (170g). Lunch: Arby's Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese), Trader Joe's Barley Soup With Vegetables. Dinner: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Ling Ling Chicken and Vegetable Potstickers. Snacks/Other: Snyder's of Hanover Mini Pretzels, Clementines, Blueberries. more...

1728 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...