Weigh In record (no journal entry) for 03 June 2014
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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2459 kcal
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Fat: 82.88g | Prot: 79.60g | Carb: 275.19g.
Breakfast: McCormick Original Country Gravy Mix, Nature's Own 100% Whole Wheat Sliced Bread, V8 V-Fusion Light Peach Mango Juice. Lunch: Kroger Salted Butter, Michelob Ultra Light Beer, Joe's Crab Shack King Crab Feast (No Butter). Dinner: Mashed Potato (from Dry), Pork Loin (Tenderloin). Snacks/Other: Mrs. Freshley's Creme Filled Swiss Rolls, Ralston Foods Enriched Wheat Bran Flakes, Michelob Ultra Light Beer, Nestle Baby Ruth (Fun Size), Werther's Original Werther's Original Werther's Original Werther's Original Werther's Original Werther's Original Hard Candies. more...
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losing 19.6 lb a week
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