NixW8's Journal, 03 June 2014

Weigh In record (no journal entry) for 03 June 2014
146.8 lb Lost so far: 4.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2014:
432 kcal Fat: 31.82g | Prot: 20.35g | Carb: 17.48g.   Breakfast: Hazelnuts or Filberts Nuts, Woolworths Raw Almonds, Woolworths Greek Style Yoghurt. Snacks/Other: Woolworths Mini Salami Sticks. more...
losing 1.5 lb a week

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