Weigh In record (no journal entry) for 03 June 2014
|
146.8 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2014:
|
432 kcal
|
Fat: 31.82g | Prot: 20.35g | Carb: 17.48g.
Breakfast: Hazelnuts or Filberts Nuts, Woolworths Raw Almonds, Woolworths Greek Style Yoghurt. Snacks/Other: Woolworths Mini Salami Sticks. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NixW8's weight history
|