Weigh In record (no journal entry) for 11 June 2014
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145.1 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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903 kcal
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Fat: 44.31g | Prot: 39.94g | Carb: 59.87g.
Breakfast: Butter, Clover Gouda Cheese, Woolworths Beech Smoked Ham, Poached Egg. Lunch: Hazelnuts or Filberts Nuts, Woolworths Greek Style Yoghurt, Vegetable Beef Soup (Prepared with Water). Dinner: Woolworths White Gouda, Woolworths 100% Rye Bread (Wheat Free), Vegetable Beef Soup (Prepared with Water). Snacks/Other: Merlot Wine. more...
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losing 1.5 lb a week
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