Weigh In record (no journal entry) for 11 April 2011
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161.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2417 kcal
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Fat: 56.51g | Prot: 49.36g | Carb: 376.49g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry, Special K bar honey nut ceral bar, 90 calories. Lunch: Avocados. Dinner: chipotle sweet potato, Reduced Fat Shredded Cheddar Cheese, Lighten Up Light Cranberry Walnut Dressing, T. MARZETTI CROU, Organic Fresh Herb Salad. Snacks/Other: Special K bar honey nut ceral bar, 90 calories, Blue Moon Beer, Special K Cereal Bars - Peaches & Berries, Cherry Tomatoes, Onions, Skittles Original Fruit Bite Size Candies, Diet Coke, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Baked Cheddar Snack Mix, Diet Coke, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee, Sugar Free Energy Drink. more...
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2712 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 6 minutes, Sitting - 7 hours and 52 minutes, Standing - 6 hours and 25 minutes, Sleeping - 6 hours and 55 minutes, Resting - 1 hour and 35 minutes, Driving - 35 minutes. more...
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losing 1.4 lb a week
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