Ashleigh de Pentieiros's Journal, 03 June 2014

127.9 lb Lost so far: 0.9 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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734 kcal

Fat: 19.84g | Prot: 47.34g | Carb: 105.08g.   Breakfast: Honey, Chunky Peanut Butter (with Salt), Jungle Instant Oats, Coffee with Milk. Lunch: Nutritech Diet Meal. Dinner: Fried Breaded Squid, Woolworths Mixed Vegetables, Broccoli. Snacks/Other: Bananas, Tap Water, Nabisco Golden Harvest Oats & Honey Granola Bar. more...

1717 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...