Ashleigh de Pentieiros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 28th: 1068 * 59%
fat: 48.89g
|
protein: 91.23g
|
carbs: 67.97g
- -
Wed 8th: 682 * 38%
fat: 12.63g
|
protein: 73.27g
|
carbs: 67.20g
- -
Tue 7th: 1075 * 60%
fat: 49.90g
|
protein: 86.18g
|
carbs: 69.00g
- -
Mon 6th: 881 * 49%
fat: 25.05g
|
protein: 63.37g
|
carbs: 95.40g
- -
September 2016
Wed 28th: 1067 * 59%
fat: 23.63g
|
protein: 57.37g
|
carbs: 154.86g
- -
Fri 23rd: 734 * 41%
fat: 17.51g
|
protein: 51.59g
|
carbs: 89.95g
- -
September 2014
Mon 8th: 904 * 50%
fat: 21.19g
|
protein: 92.31g
|
carbs: 82.94g
- -
June 2014
Fri 20th: 519 * 29%
fat: 2.67g
|
protein: 68.33g
|
carbs: 57.65g
- -
Thu 19th: 722 * 40%
fat: 11.12g
|
protein: 78.66g
|
carbs: 88.24g
1413*  691
Wed 18th: 634 * 35%
fat: 10.57g
|
protein: 76.95g
|
carbs: 58.49g
1717*  1083
Tue 17th: 915 * 51%
fat: 16.77g
|
protein: 80.65g
|
carbs: 114.67g
1717*  802
Mon 16th: 2006 * 111%
fat: 97.36g
|
protein: 81.06g
|
carbs: 202.62g
- -
Sun 15th: 925 * 51%
fat: 36.81g
|
protein: 36.78g
|
carbs: 108.34g
- -
Sat 14th: 996 * 55%
fat: 31.38g
|
protein: 54.83g
|
carbs: 122.64g
- -
Fri 13th: 1308 * 73%
fat: 43.52g
|
protein: 95.25g
|
carbs: 141.14g
- -
Thu 12th: 940 * 52%
fat: 33.33g
|
protein: 106.84g
|
carbs: 51.89g
1717*  777
Wed 11th: 1186 * 66%
fat: 33.25g
|
protein: 131.87g
|
carbs: 87.98g
- -
Tue 10th: 1127 * 63%
fat: 27.28g
|
protein: 96.13g
|
carbs: 124.63g
1717*  590
Mon 9th: 1176 * 65%
fat: 47.08g
|
protein: 92.40g
|
carbs: 110.59g
1717*  541
Sun 8th: 1390 * 77%
fat: 33.36g
|
protein: 47.95g
|
carbs: 225.32g
- -

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