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03 Jun 14

chesgreen's Journal, 03 June 2014

 
Weigh In record (no journal entry) for 03 June 2014
243.6 lb Lost so far: 6.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 03 June 2014:
100 kcal Fat: 2.59g | Prot: 4.24g | Carb: 14.62g.   Breakfast: Lipton Green Tea Superfruit Red Goji and Raspberry, Water. Lunch: Polar Cranberry Lime Seltzer. Dinner: Yoshinoya Miso Soup. Snacks/Other: Tea with Milk and Sugar, Water. more...
2951 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

7 Supporters    Support   

Comments 
Way to go Ches. 
03 Jun 14 by member: jmb3450
Excellent! 
03 Jun 14 by member: jwill77nc2
Thank you all. I did some housekeeping and found the mental roadblocks holding me back and threw them in the trash.  
03 Jun 14 by member: chesgreen
Fantastic Job !!!!!! I am very proud of you !! 
03 Jun 14 by member: SherrieC
thanks SherrieC 
03 Jun 14 by member: chesgreen
Great job.. keep going!!  
03 Jun 14 by member: hoosier436

     
 

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