Weigh In record (no journal entry) for 03 June 2014
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2014:
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1159 kcal
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Fat: 23.26g | Prot: 31.10g | Carb: 218.26g.
Breakfast: Passion Fruit, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Oak Lane Caesar Dressing, Bruegger's Balsamic Vinaigrette, Hard-Boiled Egg, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Strawberries, Tesco Juicy Pineapple Chunks. Dinner: Baguette, Bruegger's Balsamic Vinaigrette, Steak n Shake Small Garden Salad. Snacks/Other: Strawberries, Apples. more...
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1740 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.9 lb a week
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