Weigh In record (no journal entry) for 03 June 2014
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224.7 lb
Lost so far: 74.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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3755 kcal
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Fat: 208.84g | Prot: 118.57g | Carb: 371.56g.
Breakfast: Turkish Coffee, Cucumber (with Peel), Cypressa Halloumi Lite, Sara Lee 100% Multi-Grain Bread. Lunch: Cabbage, Mashed Potatoes (Whole Milk and Butter Added), Omaha Steaks Beef Top Sirloin Steak (4 oz), Trader Joe's Tabouli Salad. Dinner: Extra Virgin Olive Oil, Byblos Labneh, Red Tomatoes, Cucumber (with Peel), Deli Sliced Ham, Cheddar Cheese, Cypressa Halloumi Lite, Publix Hotdog Buns, White Pita Bread. Snacks/Other: Planters Deluxe Mixed Nuts, The Swiss Colony Snowman Petits Fours, Apricots, Valencias California Oranges. more...
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2841 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 1.7 lb a week
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