Andy Silverman's Journal, 11 April 2011

156.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 37.81g | Prot: 43.75g | Carb: 182.77g.   Breakfast: Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Fruit Cup (Medium). Dinner: Red Table Wine, Chocolate Ice Cream, Ziti. Snacks/Other: Dry Roasted Salted Peanuts. more...

3005 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...