Mick62's Journal, 11 April 2011

307.0 lb Lost so far: 45.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 39.47g | Prot: 149.04g | Carb: 125.01g.   Breakfast: banana. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), bread natures own white , ground turkey. Dinner: chicken breast, mashed potatos betty crocker creamy butter, green beans. Snacks/Other: Oranges. more...

3948 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...