Gym Rat's Journal, 02 June 2014

204.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 74.60g | Prot: 65.24g | Carb: 265.42g.   Breakfast: Granulated Sugar, Coffee. Dinner: Russet Potatoes (Flesh and Skin, Baked), Marie Callender's Chicken Pot Pie Style Soup, Smart Balance Original Buttery Spread, Kirkland Signature Golden Sweet Corn, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Cranberry Juice Cocktail. Snacks/Other: International Delight French Vanilla Coffee Creamer, Sugar, Coffee, Kirkland Signature Peanut Butter Filled Pretzels, Wawa Red Grapes, Kirkland Signature Frozen Blueberries, Kirkland Signature Frozen Whole Strawberries, Silk Pure Almond Milk - Original, Whole Foods Market Soy Protein Powder, Trader Joe's Slivered Almonds, Kroger Walnut Halves and Pieces, Good Grains Whole Flax Seed, David Seeds Original Sunflower Seeds, Wheat Bran (Crude), Wheat Germ, Great Value Romaine Lettuce, Wheat Germ, Wheat Bran (Crude), David Seeds Original Sunflower Seeds, Good Grains Whole Flax Seed, Honey, Kroger Walnut Halves and Pieces, Trader Joe's Slivered Almonds, Wawona Festival Blend Mixed Fruit. more...

3017 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...