Weigh In record (no journal entry) for 11 April 2011
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197.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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3003 kcal
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Fat: 54.44g | Prot: 332.89g | Carb: 324.12g.
Breakfast: butterball everyday, banana, egg whites, quaker oat meal. Lunch: thomas whole wheat english muffins, tyson all natural skinless, brocolli. Dinner: tilapia, parboiled rice, brocoll. Snacks/Other: strawberrys, smuckers natural creamy, natures own, 100% Whole Grain Oatmeal, myo, smuckers sugar free, great value fat free cottage cheese. more...
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2965 kcal
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Activities & Exercise:
Desk Work - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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