Dan fit's Journal, 06 February 2022

214.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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935 kcal

Fat: 64.63g | Prot: 74.02g | Carb: 14.46g.   Dinner: Olive Oil , Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) , Whole Milk Mozzarella Cheese, Eggplant . more...

3591 kcal

Activities & Exercise: Lifting resistance biceps & back - 1 hour, Desk Work - 10 hours, Exercise machine (slow) - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...