|
Yikes!!
|
134.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
1171 kcal
|
Fat: 43.72g | Prot: 112.46g | Carb: 101.19g.
Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Fried Egg without Fat, Libby's Corned Beef Hash. Lunch: Premier Nutrition High Protein Shake - Vanilla, Great Value Fat Free Ranch, Lettuce, Mission Protein Plant Powered Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Bush's Best Pinto Beans, Hooters Texas BBQ Dry Rub, Kroger Pork Country Style Ribs, Skinnygirl Balsamic Vinaigrette , Grilled Chicken, Mixed Salad Greens. Snacks/Other: Pistachio Nuts, Dcm choc chip bars, Built Bar Blueberry Muffin , Apples , Baby Carrots. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|