donius's Journal, 02 June 2014

167.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 50.61g | Prot: 71.38g | Carb: 173.71g.   Breakfast: Light Cream, Pillsbury Toaster Strudel - Apple. Lunch: Hormel Turkey Pepperoni. Dinner: Ketchup, Wegmans Pretzel Roll, Cheddar or American Cheese (Fat Free, Pasteurized), Wegmans Hot Poultry Sausage. Snacks/Other: Blueberries, Hormel Turkey Pepperoni. more...

2219 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Sleeping - 9 hours, Resting - 14 hours and 4 minutes, Desk Work - 30 minutes. more...