Weigh In record (no journal entry) for 06 February 2022
|
146.4 lb
Lost so far: 61.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
1364 kcal
|
Fat: 65.90g | Prot: 91.14g | Carb: 97.80g.
Breakfast: Cream Style Corn, Gazpacho - 1.5 cup serving size, Marketside Fresh Garden Salsa, Butter, Banana Bread, Broccoli, Coffee (made from Ground), Great Value Half & Half, Chicken Stock. Lunch: Hunt's Garlic & Herb Pasta Sauce, No Noodle Lasagna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Gala Apples, Broccoli, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Bourbon, Sugar Syrup or Caramel Coated Popcorn with Nuts, Kroger Crunchy Peanut Butter, Roasted Salted Cashew Nuts. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|