Weigh In record (no journal entry) for 06 February 2022
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145.0 lb
Lost so far: 6.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1749 kcal
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Fat: 57.27g | Prot: 58.97g | Carb: 262.68g.
Breakfast: Coffee (Brewed From Grounds), Frozen Blackberries, Maranatha All Natural Creamy Almond Butter, Egg, Icelandic rye bread. Lunch: Brian's muffins. Dinner: Date, Dove Dark Chocolate Miniatures, GT's Organic Raw Kombucha (Bottle), Trader Joe's Fully Cooked Organic Quinoa, Yellow Onions (Sauteed) , Stubb's Bar-B-Q Sauce Original, Cooked Lentils (Fat Not Added in Cooking), Chickpea Curry. Snacks/Other: Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sourdough bread, Stonewall Kitchen White Bean Dip, Navels Oranges , Wonderful Roasted, Salted & Shelled Pistachios. more...
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3438 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
06 Feb 22 by member: Brigit123
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Thanks, Brigit123! I think some of it is still due to my changing my weigh-in time to first thing, before coffee or breakfast. Still, I think it may be inching down slowly. Next week will be the real test
06 Feb 22 by member: writingwyo
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your doing wonderful Writingwyo and I hope you are enjoying your weekend.
06 Feb 22 by member: buenitabishop
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Thank you buenitabishop! It's been a relaxing weekend so far with plenty of playing in the kitchen. We had hoped to go skiing today, but it doesn't look like the roads are going to cooperate
06 Feb 22 by member: writingwyo
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And I hope you are enjoying your weekend as well 😊
06 Feb 22 by member: writingwyo
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💪👏👏👏🌺🎈I use to weigh first thing before coffee, before breakfast, but I get up and I am in full speed to attack chores, I need to get back into that routine! In my mind that’s my true weight and I can’t say, oh it’s the coffee I drank. 🙃😆
06 Feb 22 by member: Shrewdness
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yes I am enjoying my weekend and it sounds like you are enjoying playing in the kitchen.
06 Feb 22 by member: buenitabishop
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06 Feb 22 by member: Daughter of the_King
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