Weigh In record (no journal entry) for 02 June 2014
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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991 kcal
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Fat: 8.85g | Prot: 34.10g | Carb: 205.91g.
Breakfast: Whole Meal Pitta Bread, Options Choca mocha instant hot chocolate drink. Lunch: Campbell's Lentil and Bacon Soup. Dinner: Tesco Soup, Bran Flakes, Whole Meal Pitta Bread . more...
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losing 4.9 lb a week
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