Weigh In record (no journal entry) for 02 June 2014
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2014:
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1347 kcal
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Fat: 62.79g | Prot: 80.22g | Carb: 112.91g.
Breakfast: Fresh Selections Baby Bella Mushrooms, Perdue 93/7 Lean Ground Turkey, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Near East Roasted Garlic & Olive Oil Pearled Couscous, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Couscous (Cooked), Atlantic Salmon (Farmed). Snacks/Other: Apples, Haribo Licorice Wheels, Trader Joe's Triple Ginger Snaps, Pistachio Nuts, Larabar Uber Coconut Macaroon, Sam's Choice Dry-roasted Pistachios, Almonds. more...
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1573 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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