Weigh In record (no journal entry) for 11 April 2011
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290.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1589 kcal
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Fat: 19.41g | Prot: 102.29g | Carb: 254.53g.
Breakfast: quaker instant original, skim, mini wheat. Lunch: brown rice, teriyaki chicken. Dinner: pinto, pork tenderloin. Snacks/Other: quaker instant apple . more...
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losing 1.2 lb a week
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wachry's weight history
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