wachry's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
290.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2011:
1589 kcal Fat: 19.41g | Prot: 102.29g | Carb: 254.53g.   Breakfast: quaker instant original, skim, mini wheat. Lunch: brown rice, teriyaki chicken. Dinner: pinto, pork tenderloin. Snacks/Other: quaker instant apple . more...
losing 1.2 lb a week

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