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Weight holding steady and doing well (although I didn't sleep super well last night).
Be Happy!
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171.2 lb
Lost so far: 134.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2012 kcal
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Fat: 124.87g | Prot: 168.35g | Carb: 100.54g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. Lunch: Cooked Cauliflower (from Fresh), Havarti Cheese, Bubbies Pure Kosher Dills, French's Classic Yellow Mustard, Mayonnaise , Costco Angus Beef Patties. Dinner: Tillamook Extra Sharp Cheddar Cheese, Sukhi's Chicken Tikka Masala, Mission Carb Balance Soft Taco Flour Tortillas, Chinese Broccoli (Cooked). Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Pistachio Nuts. more...
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steady weight
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