Weigh In record (no journal entry) for 02 June 2014
|
279.0 lb
Lost so far: 6.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2014:
|
1424 kcal
|
Fat: 51.39g | Prot: 82.58g | Carb: 160.16g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Breakfast Burrito, Milk (Nonfat), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Wawa Garden Salad. Dinner: Kidney Beans (Canned), Quinoa (Cooked), Turkey Burger. Snacks/Other: Milk (Nonfat), Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
|
|
3216 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmezza261's weight history
|