Weigh In record (no journal entry) for 02 June 2014
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1344 kcal
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Fat: 49.56g | Prot: 62.35g | Carb: 172.15g.
Breakfast: La Brea Bakery Sweet Potato Pecan Bread, Stop & Shop Baby Carrots, Bananas. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Nikos Crumbled Feta Cheese, Ken's Steak House Honey Mustard Dressing Topping & Spread, Lettuce Salad with Assorted Vegetables. Dinner: Emerald Simply Natural Almonds, 365 Whole Wheat Fusilli, Feta Cheese, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Snacks/Other: Whole Foods Market Original Hummus, Baby Carrots. more...
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2516 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 6 hours, Resting - 11 hours and 35 minutes, Circuit Training - 30 minutes. more...
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gaining 1.8 lb a week
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