Weigh In record (no journal entry) for 05 February 2022
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243.5 lb
Lost so far: 53.9 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1441 kcal
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Fat: 81.19g | Prot: 80.00g | Carb: 97.49g.
Breakfast: No Name Shredded Nacho Cheese Blend , Egg. Lunch: Landish Marine Collagen, Danone Oikos Vanilla Greek Yogurt 0%. Dinner: Kraft Creamy Poppyseed Dressing, Celery , Cucumber (with Peel) , Radish, Apples , Kale , Carrots , Sour Cream, Jalapeno Peppers (Solids and Liquids, Canned) , Doritos Nacho Cheese, Ground Chicken, President's Choice Tex Mex Cheese Blend. Snacks/Other: No Name Whole Almonds, Life Brand Cereal. more...
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gaining 0.4 lb a week
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