HermanGlotz1959's Journal, 02 June 2014

338.8 lb Lost so far: 23.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 47.50g | Prot: 32.00g | Carb: 271.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate. Dinner: Hunt's 100% Natural Tomato Ketchup, Burger King Satisfries (Large). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3776 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...