Weigh In record (no journal entry) for 05 February 2022
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304.9 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1864 kcal
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Fat: 106.25g | Prot: 134.00g | Carb: 86.30g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Kahn's Big Red Smokeys. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: City Barbeque Pulled Chicken, City Barbeque Smoked Turkey Breast, City Barbeque Baked Beans with Brisket, City Barbeque Beef Brisket, City Barbeque Green Beans with Bacon. Snacks/Other: Ice Breakers Cool Mint Mints. more...
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losing 3.5 lb a week
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