Weigh In record (no journal entry) for 05 February 2022
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191.4 lb
Lost so far: 97.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2341 kcal
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Fat: 128.45g | Prot: 80.28g | Carb: 227.03g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nestle Golden Morn, Oscar Mayer Traditional Bacon, Fried Egg, Potato. Dinner: Baileys Original Irish Cream, Sponge Cake without Icing. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Peanuts, Great Value Dried Mixed Fruit, Boiled Egg. more...
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gaining 1.5 lb a week
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