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1860 KCals.
Despite eating out. I really didn't go over maintenance kCals until night after Don offered popcorn. and I craved crispy cereal bars after seeing Marshmallow Puff men on the new Ghost Busters movie.
Night time cravings continue to be my biggest issue, which means I need to make myself a rule to be in bed by 10pm, and not eat past the time cravings hit. Last night it was 9/10pm.
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227.4 lb
Lost so far: 8.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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721 kcal
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Fat: 32.92g | Prot: 46.11g | Carb: 60.09g.
Breakfast: Burrito with Eggs and Cheese, Starbucks Caffe Latte (Grande). Snacks/Other: Peanuts, Chobani Nonfat Peach Greek Yogurt. more...
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gaining 1.4 lb a week
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