Weigh In record (no journal entry) for 02 June 2014
|
144.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2014:
|
2210 kcal
|
Fat: 79.21g | Prot: 177.17g | Carb: 272.31g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Egg White . Lunch: Avocados , Publix Green Bell Pepper, Baby Spinach, Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Mixed Vegetables (Solids and Liquids, Canned) , Kroger Pinto Beans, Jennie-O 99% Lean Ground Turkey, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Creatine Purblue Creatine, Yellow Cake (with Vanilla Frosting) , Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Nature Made Multi For Him, Kroger Low Fat Cottage Cheese, Body Fortress Super Advanced Whey Protein - Strawberry (34g). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|