Weigh In record (no journal entry) for 05 February 2022
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145.8 lb
Lost so far: 62.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1525 kcal
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Fat: 68.42g | Prot: 87.83g | Carb: 169.64g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Chicken Stock, Cooked Collards (from Fresh, Fat Not Added in Cooking), Great Value Half & Half, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Peanuts (with Salt, Boiled, Cooked), Cream Style Corn, Gazpacho - 1.5 cup serving size. Dinner: Hazelnuts Filberts, Terrasoul Raw Brazil Nuts, Pistachio Nuts, Walnuts, America's Choice Natural Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Broccoli. Snacks/Other: Granny Smith Apples, Sugar Syrup or Caramel Coated Popcorn with Nuts, Kroger Crunchy Peanut Butter, Shortbread Cookies, Green String Beans. more...
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losing 11.2 lb a week
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