Weigh In record (no journal entry) for 05 February 2022
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186.2 lb
Lost so far: 5.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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3421 kcal
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Fat: 145.32g | Prot: 132.06g | Carb: 227.20g.
Breakfast: Beeler's Breakfast Sausage, Fried Egg. Lunch: Chili, Tamale with Meat. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2853 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Sitting - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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