Weigh In record (no journal entry) for 01 June 2014
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169.0 lb
Lost so far: 17.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1726 kcal
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Fat: 74.48g | Prot: 70.46g | Carb: 199.64g.
Breakfast: Coffee with Milk, Egg White, Strawberries. Lunch: Vegetable Soup (Home Recipe). Dinner: Nestle Coffee Crisp (12g), Coconut Cake with Icing, President's Choice Blue Menu Zesty Italian Fat Free Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Mac and Cheese, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Lay's Salt & Vinegar Chips Potato Chips, Lindt Lindor Truffle Balls, Peanut Butter Cookies, Apples , Popsicle Banana. more...
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2077 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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