Weigh In record (no journal entry) for 02 June 2014
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2063 kcal
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Fat: 70.73g | Prot: 112.78g | Carb: 242.85g.
Breakfast: 2% milk, coffee, sugar, Stop & Shop Lower sodium turkey breast, Stop & Shop Thin sliced roast beef, Freihofer's Stone Ground 100% Whole Wheat Bread. Lunch: Yoplait Greek 100 Yogurt - Blueberry, Olive Oil, Chicken Breast (Skin Not Eaten), Pictsweet Steamables Mixed Vegetables, Maruchan Ramen noodles no flavor packet. Dinner: Brownie, Mashed Potato, Stop & Shop Boneless Pork Loin Country Style Ribs, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Apples, Lettuce. Snacks/Other: Nature's Promise Natural Vegetable Sticks, Berkley & Jensen All Natural Pretzel Sticks, Sunshine Cheez-It Reduced Fat Crackers. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 1.8 lb a week
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