Weigh In record (no journal entry) for 02 June 2014
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173.6 lb
Lost so far: 28.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1580 kcal
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Fat: 26.92g | Prot: 107.97g | Carb: 246.00g.
Breakfast: Kashi GOLEAN Original Cereal, Great Value 0% Fat Free Milk. Lunch: Bananas, Dannon All Natural Yogurt - Coffee, Farmland Foods 96% Fat Free Hickory Smoked Ham, Oroweat Pocket Thins Flatbread 8 Grain. Dinner: Kraft Sweet & Spicy Chipotle Barbecue Sauce, Applesauce Unsweetened, Broccoli, Minute Instant Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Kroger Sour Cream Angel Food Cake, Kraft Cool Whip Lite. more...
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losing 1.4 lb a week
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spasche's weight history
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