Weigh In record (no journal entry) for 02 June 2014
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266.3 lb
Lost so far: 31.1 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1409 kcal
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Fat: 24.13g | Prot: 88.24g | Carb: 205.60g.
Breakfast: Vanilla Yogurt (Lowfat) , Bananas , 1% Fat Milk, Coffee with Milk and Sugar. Lunch: Butter, Tim Hortons Everything Bagel, Tim Hortons Beef Noodle Soup (Regular). Dinner: Fat Free Sour Cream, Swiss Chalet Quarter Chicken Breast (Skinless), Swiss Chalet Baked Potato. Snacks/Other: Starbucks Skinny Caramel Latte (Venti). more...
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4154 kcal
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Activities & Exercise:
Driving - 4 hours, Shopping - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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