GH1017's Journal, 11 April 2011

213.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 68.89g | Prot: 38.30g | Carb: 97.13g.   Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated), Brown Sugar, Oatmeal. Snacks/Other: Cashew Nuts, kroger yogurt and berry mini rice cakes. more...

2949 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...