ghostwrite's Journal, 02 June 2014

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Weigh In record (no journal entry) for 02 June 2014

153.6 lb Lost so far: 63.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2014:

979 kcal

Fat: 43.40g | Prot: 77.45g | Carb: 72.50g. Breakfast: Ensure Meal Replacement. Lunch: Costco Turkey and Provolone Sandwich. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...

1917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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ghostwrite's Journal, 02 June 2014

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