Weigh In record (no journal entry) for 02 June 2014
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170.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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2121 kcal
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Fat: 44.02g | Prot: 61.93g | Carb: 313.52g.
Breakfast: Country Crock Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Thomas' Thomas' Cinnamon Raisin Swirl Bagel, V-Fusion Light Strawberry Banana. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Hormel Compleats Chicken & Dumplings. Snacks/Other: Ralston Foods Enriched Wheat Bran Flakes, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Nibblers, Potato Chips, M&M's Peanut M&M's, Wal-Mart Gala Apple. more...
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gaining 23.8 lb a week
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