tgb48's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

181.0 lb Lost so far: 47.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

346 kcal

Fat: 14.00g | Prot: 10.16g | Carb: 47.34g. Dinner: iced tea. Snacks/Other: Crunchy Granola Bars - Peanut Butter, peanut butter pretzel nuggets. more...

2724 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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tgb48's Journal, 11 April 2011

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