Weigh In record (no journal entry) for 11 April 2011
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156.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2632 kcal
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Fat: 79.43g | Prot: 221.86g | Carb: 285.26g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed, Bananas, Benefiber Powder, Milk (Nonfat). Lunch: beef sirloin, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Jell-O Sugar-Free Gelatin. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples, chocolate mint bar, ABC Trek Mix. more...
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2572 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, eliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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