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davedaviswh3
Journal
11 Apr 11
davedaviswh3's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
211.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1705 kcal
Fat: 45.46g | Prot: 86.47g | Carb: 249.87g.
Breakfast:
Old Fashion Oatmeal, Sweet 'N Low, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Sugar.
Lunch:
Brown Rice.
Dinner:
Baked Cheetos Crunchy Cheese Flavored Snacks, Root Beer (20 oz), 6" Buffalo Chicken.
more...
2468 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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