moemike's Journal, 04 February 2022

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Weigh In record (no journal entry) for 04 February 2022

186.4 lb Lost so far: 4.8 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2022:

2183 kcal

Fat: 115.46g | Prot: 96.41g | Carb: 130.57g. Breakfast: Core Bar Peanut Butter Chocolate. Lunch: Private Selection Sopressata, Tamale with Meat, Chili. Dinner: Carando Genoa Salami. Snacks/Other: Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3261 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 5 hours and 15 minutes, Standing - 10 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week